Herbed lemon spareribs (recipe)
| Herbed lemon spareribs (recipe) | |
|---|---|
| Name | Herbed lemon spareribs |
| Ingredients | Olive oil • Garlic • Fresh parsley • Fresh lemon rind • Lemon juice • Dried thyme • Dried rosemary • Dried sage • Savory • Marjoram • Black pepper • Dried mint • Ground allspice • Ground cumin • Cayenne pepper • Salt • Lemons • Fresh lemon rind • Thyme |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 861.1 |
| Fat | 75.6 |
| Protein | 39.5 |
| Carbohydrate | 6.1 |
| Fiber | 2.2 |
| Net carbohydrates | 3.9 |
| Sugar | 0.4 |
| Saturated fat | 23.2 |
| Cholesterol (mg) | 176.9 |
| Sodium | 176.6 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed lemon spareribs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large stockpot, cover ribs with boiling water, cover and bring to boil.
- Reduce heat and simmer for 45 to 60 minutes or until ribs are tender.
- Drain and let cool, pack into large heavy plastic bag.
- Combine oil, garlic, parsley, lemon rind, lemon juice, thyme, rosemary, sage, savory, marjoram, pepper, mint, allspice, cumin and cayenne, pour over ribs, coating meat evenly.
- Tie bag closed, place in large bowl and marinate in refrigerator for 8 to 24 hours, turning bag over periodically (Note: there is just enough marinade to cover ribs, not to swish around).
- Remove ribs, reserving any marinade, bring ribs to room temperature.
- Cook on greased grill over hot coals or on high setting for about 10 minutes per side or until meat comes away from bone, brushing occasionally with any marinade.
- Season with salt to taste after cooking.
- Cut into serving sized portions of 3 to 4 ribs.
- Garnish: Cut lemons into wedges.
- Garnish ribs with lemon wedges, and lemon rind and thyme, if using.
Food tags
Kid Friendly, Weeknight, For Large Groups, Easy
Herbed lemon spareribs (recipe) details
Time:
Prep Time in Hours and Mins:25H15M
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Contributors: Prab R. Tumpati, MD
