The only bbq salmon (recipe)
The only bbq salmon (recipe) | |
---|---|
Name | The "only" bbq salmon |
Ingredients | Salmon fillets • Parsley • Sun-dried tomatoes • Olive oil • Garlic cloves • Salt |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 12 |
Totaltime (in hours) | 12.41666667 |
Keto friendliness | Keto friendly |
Calories | 333.5 |
Fat | 19.5 |
Protein | 34.8 |
Carbohydrate | 3.5 |
Fiber | 0.5 |
Net carbohydrates | 3 |
Sugar | 0.7 |
Saturated fat | 2.8 |
Cholesterol (mg) | 88.7 |
Sodium | 733.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The only bbq salmon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
The only bbq salmon (recipe) image(external)
Recipe instructions
- Chop the garlic cloves finely, sprinkle with salt and grind together with the flat of the knife. Combine with the parsley, tomatoes and olive oil and store, covered in the fridge overnight.
- Prepare the BBQ and oil the grill. With a sharp knife cut two lengthwise slits in the fillet, cut to, but not through, the skin. Spread half the garlic mixture over the fillet and into the slits. Place skin side down on the BBQ grill at low temp with the lid closed for 10-15mins. Spread the remaining garlic mixture over the fillet, close lid, increase the temperature to medium and cook another 15mins or until the flesh seperates into natural moist sections when pressed with a fork
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Food tags
Very Low Carbs, High Protein, Easy
The only bbq salmon (recipe) details
Time:
Prep Time in Hours and Mins:12H25M
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Contributors: Prab R. Tumpati, MD