Lemon cod (recipe)

Lemon cod (recipe)
Name	Lemon cod
Ingredients	Cod fish fillets • Parsley • Salt • Pepper • Lemon
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	105.9
Fat	0.9
Protein	21.1
Carbohydrate	6.1
Fiber	2.7
Net carbohydrates	3.4
Sugar	0
Saturated fat	0.2
Cholesterol (mg)	49.1
Sodium	355.2
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon cod (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lemon cod (recipe) image(external)

Recipe instructions

1. Spray a nonstick frypan with veggies cooking spray and heat to medium.
2. Spray veggie cooking spray over both sides of the cod fillets; squeese 2 lemon sections over cod surfaces; sprinkle parsley, Italian seasoning, salt and pepper over both sides of the cod filets.
3. Place cod into medium hot frypan, cook for about 5 minutes, carefully turn and cook a further 5 minutes or until fish flakes easily with a fork.
4. Serve hot with the other 2 lemon sections for garnish.
   
   Food tags
   Brunch,, Beginner Cook, Easy

Lemon cod (recipe) details

Time:
Prep Time in Hours and Mins:15M

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