Marlin or shark espanole (recipe)

Marlin or shark espanole (recipe)
Name	Marlin (or shark) espanole
Ingredients	Onion • Green pepper • Tomato sauce • Worcestershire sauce • Salt • Pepper
Totaltime (in hours)	0
Keto friendliness	Keto friendly
Calories	44.7
Fat	2.4
Protein	1
Carbohydrate	5.7
Fiber	1.4
Net carbohydrates	4.3
Sugar	3.3
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	422.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marlin or shark espanole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Marlin or shark espanole (recipe) image(external)

Recipe instructions

1. Place fish in glass baking dish.
2. Heat oil in skillet; add onion and
3. green pepper: saute 2-3 minutes.
4. Add remaining ingredients and pour sauce over steaks.
5. Bakeat 350 F for 15 minutes, or until fish flakes easily when tested with a fork.
   
   Food tags
   , Oven

Keto-meter rating

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Time:
Prep Time in Hours and Mins:0S

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