Spinach chicken (recipe)
| Spinach chicken (recipe) | |
|---|---|
| Name | Spinach chicken |
| Ingredients | Boneless skinless chicken breasts • Key lime juice • Shallots • Frozen spinach • Asiago cheese • White wine • Salt • Pepper • Butter |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 228.7 |
| Fat | 8.1 |
| Protein | 32.2 |
| Carbohydrate | 7.6 |
| Fiber | 3.5 |
| Net carbohydrates | 4.1 |
| Sugar | 1 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 83.7 |
| Sodium | 276.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Butterfly chicken breast season with salt & pepper. Chop spinach place in a medium sized bowl add minced shallots, key lime juice, asigo cheese, and white wine and gently toss together.
- Preheat large skillet on med high heat.Stuff chicken with spinach mixture. Add butter to skillet when melted add to skillet.
- Cook about 3 to 4 mins each side or until done.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
