Spinach chicken (recipe)

Spinach chicken (recipe)
Name	Spinach chicken
Ingredients	Boneless skinless chicken breasts • Key lime juice • Shallots • Frozen spinach • Asiago cheese • White wine • Salt • Pepper • Butter
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	228.7
Fat	8.1
Protein	32.2
Carbohydrate	7.6
Fiber	3.5
Net carbohydrates	4.1
Sugar	1
Saturated fat	4.4
Cholesterol (mg)	83.7
Sodium	276.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Butterfly chicken breast season with salt & pepper. Chop spinach place in a medium sized bowl add minced shallots, key lime juice, asigo cheese, and white wine and gently toss together.
2. Preheat large skillet on med high heat.Stuff chicken with spinach mixture. Add butter to skillet when melted add to skillet.
3. Cook about 3 to 4 mins each side or until done.
   
   Food tags
   Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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