Tvp crumbles (recipe)

Tvp crumbles (recipe)
Name	Tvp crumbles
Ingredients	Boiling water • Beef bouillon powder • Liquid smoke • Sugar
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	17.1
Fat	1.7
Protein	0
Carbohydrate	0.5
Fiber	0
Net carbohydrates	0.5
Sugar	0.5
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	15.3
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tvp crumbles (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Bring water to boil in a saucepan.
2. Add bouillon, sugar, Liquid Smoke (opt), and 1 tsp oil.
3. Add TVP , and simmer for 15 minutes, stirring frequently.
4. Turn off heat, and let stand 5 minutes.
5. Drain any excess liquid.
6. Heat 2 tsps oil in a frying pan. Add TVP , and saute` until lightly browned. Cool completely in fridge.
7. Pack into ziplock freezer bags, and freeze. Be sure to freeze them flat.
8. As soon as they are frozen, break the flat blocks into smaller pieces.
9. Keep them in the freezer, and take out as much or as little as needed.
10. Use crumbles in recipes in place of cooked, browned hamburger meat.
    
    Food tags
    NA

Tvp crumbles (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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