Baked turbans of sole (recipe)

Baked turbans of sole (recipe)
Name	Baked turbans of sole
Ingredients	Butter • Onion • Flounder fillets • Tomato sauce • Dry white wine • Bottled clam juice • Parsley
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	55.6
Fat	1.1
Protein	1.1
Carbohydrate	6
Fiber	1.3
Net carbohydrates	4.7
Sugar	3.7
Saturated fat	0.6
Cholesterol (mg)	3
Sodium	364
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked turbans of sole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat oven to 400. Spread butter over bottom of a shallow baking dish.
2. Sprinkle chopped onion over butter. Roll up fish, secure with toothpicks and stand them open-end down on onions.
3. In a small saucepan, combine tomato sauce, wine and clam juice. Heat to boiling. Pour over fish.
4. Bake15 minutes or until just opaque throughout. Season with salt and pepper. Garnish with parsley before serving.
   
   Food tags
   NA

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:25M

Similar recipes

▼ 30 mins keto recipes

  1000 island vegetable dip (recipe)

  15 minute salmon patties (recipe)

  15-minute shrimp (recipe)

  2 putt pita chips (recipe)

  20 minute skillet salmon (recipe)

  3-cheese cookies for pups (recipe)

  4 minute spicy garlic shrimp (recipe)

  5 layer italian dip (recipe)

  5-c's crescents (recipe)

  54th street grill gringo dip copycat (recipe)

  7 layer dip (recipe)

  7 layer skinny dip (recipe)

  Abalone almondine (recipe)

  Achinga payar mezhukkupuratti / long beans stir fry (recipe)

  Air fryer crispy chicken thighs (recipe)

  Ajeen beckford pork kebabs with chimichurri sauce (recipe)

  Alfred portale's roast whitefish with garlic butter (recipe)

  All natural lip balm (recipe)

  Allen's favorite appetizer (recipe)

  Almond apple spice muffins (recipe)

  Almond crusted salmon with pineapple salsa (recipe)

  Almond flour muffins (recipe)

  Amaretto shrimp (recipe)

  Amazing cheese dip (recipe)

  Ancient greek mullet (recipe)

  Ankle biter peanut butter drops for your fur baby (recipe)

  Annz california fuzion pizza (recipe)

  Appetizer tortilla pinwheels (recipe)

  Apple cider quorn cutlets oamc (recipe)

  Apricot bbq glazed shrimp (recipe)

  Apricot lemon sole (recipe)

  Artichoke bake (recipe)

  Artichoke balls (recipe)

  Artichoke mushroom caps (recipe)

  Asian beef noodle soup (recipe)

  Asian chicken noodle soup (recipe)

  Asian flank steak (recipe)

  Asian mushroom soup - diabetic friendly (recipe)

  Asparagus with bearnaise butter (recipe)

  Asparagus, pickled beets and blue cheese salad (recipe)

  Atkins friendly gumbo (recipe)

  Avocado and spinach salad (recipe)

  Avocado dip (recipe)

  Avocado taco dip (recipe)

  Award winning chef : jamaica's ajeen beckford grilled ochie stea (recipe)

  Awesome deviled eggs - sriracha heaven (recipe)

  Awesome taco dip (recipe)

  Baby arugula and walnut salad in a tomato bowl (recipe)

  Bacon and cheese stuffed mushrooms (recipe)

  Bacon and egg salad (recipe)

  Bacon cheese bites (recipe)

  Bacon gorgonzola frittata (recipe)

  Bacon pecan and brussels slaw (recipe)

  Bacon popcorn (recipe)

  Bacon scallops with garlic butter sauce (recipe)

  Bacon wrapped shrimp with jalapeno (recipe)

  Bacon wrapper water chestnuts (recipe)

  Bacon-broccoli cheese ball (recipe)

  Bacon-seared salmon (recipe)

  Bacon-wrapped scallops with cream sauce (recipe)

  Bacon-wrapped shrimp with quick bearnaise sauce (recipe)

  Baddad's deviled eggs (recipe)

  Baked asparagus and bacon (recipe)

  Baked cod bell vista (recipe)

  Baked cod with aloutte cheese (recipe)

  Baked egg boats (recipe)

  Baked eggs with herbs (recipe)

  Baked fish fillets with star fruit carambola (recipe)

  Baked fish in tomato sauce (recipe)

  Baked fish with mushroom wine sauce (recipe)

  Baked herb and macadamia crusted fish (recipe)

  Baked olive balls (recipe)

  Baked onion dip (recipe)

  Baked opakapaka snapper fillets with macadamia crust (recipe)

  Baked oriental salmon (recipe)

  Baked pepperoni pizza dip (recipe)

  Baked ravioli bites (recipe)

  Baked rotini with chicken and mushrooms (recipe)

  Baked salmon fillets (recipe)

  Baked salmon packets (recipe)

  Baked salmon with black olive salsa (recipe)

  Baked salmon with cilantro (recipe)

  Baked salmon with garlic and dijon (recipe)

  Baked salmon with horseradish mayonnaise (recipe)

  Baked shrimp appetizers (recipe)

  Baked shrimp in lemony garlic sauce (recipe)

  Baked tilapia amandine (recipe)

  Baked tortellini oriental (recipe)

  Baked trout or microwaved (recipe)

  Baked turbans of sole (recipe)

  Balsamic - garlic chicken (recipe)

  Balsamic broccolini or broccoli (recipe)

  Balsamic chicken with baby greens (recipe)

  Balsamic glazed salmon (recipe)

  Balsamic glazed salmon fillets (recipe)

  Balsamic glazed sausage bites (recipe)

  Balsamic shrimp saute (recipe)

  Balsamic spinach salad (recipe)

  Banana crackers (recipe)

  Bangkok burgers (recipe)

  Barb's sauteed swiss chard (recipe)

  Barbecue bbq pizza (recipe)

  Barbecued shrimp with garlic mayonnaise (recipe)

  Basic massoni pizza base (recipe)

  Basic steamed fish-chinese (recipe)

  Basil caesar chilean sea bass (recipe)

  Basil palmiers (recipe)

  Bay leaf and lemon marinated swordfish kabobs (recipe)

  Bay scallops with lemon and dill (recipe)

  Bayou shrimp with lemon-rosemary aioli (recipe)

  Bbq bacon wrapped jalapeno poppers (recipe)

  Bbq grilled tomatoes (recipe)

  Bbq shrimp pizza (recipe)

  Bea's buffalo chicken and blue cheese pizza (recipe)

  Bea's buffalo chicken wings white meat (recipe)

  Bean and cheese dip (recipe)

  Beef and spinach roll-ups (recipe)

  Beef bundles (recipe)

  Beer cheese bites (recipe)

  Beet greens with bacon and balsamic vinegar (recipe)

  Beet ravioli stuffed with ricotta, goat cheese and mint (recipe)

  Berries with pistachios (recipe)

  Berry nice cookies for hamsters (recipe)

  Besan parathas (recipe)

  Best buffalo chicken dip (recipe)

  Best ever deviled eggs (recipe)

  Best ever layered mexican dip (recipe)

  Better rutabagas with cheese (recipe)

  Bick's bbq sliders (recipe)

  Bird houses (recipe)

  Biscuit melt (recipe)

  Bistro style green eggs and ham (recipe)

  Black olive chip dip (recipe)

  Blackened grouper baton rouge (recipe)

  Blackened tuna steak with fruit and balsamic sauce (recipe)

  Bleu cheese stuffed mushrooms (recipe)

  Bleu cheese walnut twists (recipe)

  Blt pizza (recipe)

  Blue cheese and hazelnut-stuffed mushrooms (recipe)

  Blue cheese caesar salad with chicken or shrimp (recipe)

  Blue cheese stuffed lettuce (recipe)

  Blueberry, walnut and brie tartlets (recipe)

  Boiled shrimp for salads (recipe)

  Boom boom's marinated grilled shrimp (recipe)

  Boursin stuffed eggs (recipe)

  Braised whole croaker duglere (recipe)

  Brazilian picanha (recipe)

  Breaded pork with onions and gravy (recipe)

  Brie and macadamia stuffed mushrooms (recipe)

  Brie-leek tartlets (recipe)

  Brioche croutons (recipe)

  Broccoli bites (recipe)

  Broiled caesar salmon (recipe)

  Broiled fish fillets piquante (recipe)

  Broiled fish with dill butter (recipe)

  Broiled fish with lemon butter (recipe)

  Broiled lamb chops with dijon-mayonnaise topping (recipe)

  Broiled salmon with olive-tomato vinaigrette (recipe)

  Bronzed alaska salmon in a butter-wine sauce (recipe)

  Brown sugar bacon candy (recipe)

  Bruschetta pizza (recipe)

  Bruschetta triscuit (recipe)

  Bruschetta with warm tomatoes (recipe)

  Brussels sprouts, flemish style belgium (recipe)

  Buffalo chicken croquettes (recipe)

  Buffalo perogies (recipe)

  Buffalo pierogies (recipe)

  Buffalo salmon (recipe)

  Buffalo shrimp (recipe)

  Buffalo style deviled eggs (recipe)

  Buffalo wing pizza (recipe)

  Buffet roast chicken (recipe)

  Bug-be-gone-bar (recipe)

  Butter and cheese ravioli (recipe)

  Butter and fresh sage sauce (recipe)

  Butterfly shrimp with blue cheese dip (recipe)

  Buttery garlic and garden herb grilled jumbo shrimp (recipe)

  Buttery shrimp scampi dip (recipe)

  Cabbage and mixed greens salad with light tangy herb vinaigrette (recipe)

  Cacio e perez (recipe)

  Caesar salad with chicken (recipe)

  Caesar salmon pizzas (recipe)

  Cajun-spiced chicken (recipe)

  Cajun-style broiled shrimp (recipe)

  Cannabis infused butter (recipe)

  Cape cod picnic salad (recipe)

  Caper sauce (recipe)

  Capri salad (recipe)

  Caramelized onion and cheese toasts (recipe)

  Carbonara stuffed eggs (recipe)

  Casa d'angelo salad ii (recipe)

  Cass's spinach and artichoke dip (recipe)

  Catnip cookies (recipe)

  Cayenne-rubbed chicken with avocado salsa (recipe)

  Celeriac tartlets with truffle oil (recipe)

  Chalet appetizer (recipe)

  Chard stuffed prosciutto (recipe)

  Chasen's original spinach salad (recipe)

  Chavrie guacamole (recipe)

  Cheese agnolotti bake (recipe)

Resources

• Videos

• Pins

"