Baked turbans of sole (recipe)

Baked turbans of sole (recipe)
Name	Baked turbans of sole
Ingredients	Butter • Onion • Flounder fillets • Tomato sauce • Dry white wine • Bottled clam juice • Parsley
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	55.6
Fat	1.1
Protein	1.1
Carbohydrate	6
Fiber	1.3
Net carbohydrates	4.7
Sugar	3.7
Saturated fat	0.6
Cholesterol (mg)	3
Sodium	364
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Baked turbans of sole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Baked turbans of sole (recipe)

1. Heat oven to 400. Spread butter over bottom of a shallow baking dish.
2. Sprinkle chopped onion over butter. Roll up fish, secure with toothpicks and stand them open-end down on onions.
3. In a small saucepan, combine tomato sauce, wine and clam juice. Heat to boiling. Pour over fish.
4. Bake15 minutes or until just opaque throughout. Season with salt and pepper. Garnish with parsley before serving.
   
   Food tags
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Time:
Prep Time in Hours and Mins:25M

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