Mediterranean couscous (recipe)
Mediterranean couscous (recipe) | |
---|---|
Name | Mediterranean couscous |
Ingredients | Chicken broth • Grape tomatoes • Cucumber • Green onion • Fresh sage • Lemon zest • Lemon juice • Olive oil • Salt • Pepper |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 77.1 |
Fat | 5.4 |
Protein | 2.9 |
Carbohydrate | 5.2 |
Fiber | 1.3 |
Net carbohydrates | 3.9 |
Sugar | 1.6 |
Saturated fat | 0.9 |
Cholesterol (mg) | 0 |
Sodium | 484.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean couscous (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mediterranean couscous (recipe) image(external)
Recipe instructions
- Bring broth to a boil and gradually add coucous. Remove from heat and cover.
- Wait 5 minutes then fluff with a fork.
- Combine all ingredients except oil and lemon juice.
- Wisk juice and oil pour over mixture and toss gently.
- If using feta add now.
- Enjoy.
Food tags
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Mediterranean couscous (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD