Baked egg boats (recipe)
Baked egg boats (recipe) | |
---|---|
Name | Baked egg boats |
Ingredients | Sourdough baguettes • Eggs • Heavy cream • Pancetta • Gruyere cheese • Green onions |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 248.1 |
Fat | 20.2 |
Protein | 14.7 |
Carbohydrate | 1.6 |
Fiber | 0.2 |
Net carbohydrates | 1.4 |
Sugar | 0.5 |
Saturated fat | 10.6 |
Cholesterol (mg) | 283.1 |
Sodium | 169.1 |
Servings | 4 |
Yield | 4 breads |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked egg boats (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 350 degrees F.
- Cut a deep V through the tops of each baguette until about a 1/2 inch to the bottom. Partially unstuff the baguettes. Set aside.
- Place the eggs and cream into a mixing bowl and lightly beat together. Whisk in the remaining ingredients and lightly season with salt and pepper.
- Divide and pour the mixture into each baguette boat and place onto a baking sheet.
- Bakefor 20 to 25 minutes or until golden brown, puffed and set in the center. Season with salt and pepper.
-
Allow to cool for about 5 minutes, cut and serve.
Food tags
NA
Baked egg boats (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD