Baked egg boats (recipe)

From WikiMD's Wellness Encyclopedia

Baked egg boats (recipe)
NameBaked egg boats
IngredientsSourdough baguettes Eggs Heavy cream Pancetta Gruyere cheese Green onions
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories248.1
Fat20.2
Protein14.7
Carbohydrate1.6
Fiber0.2
Net carbohydrates1.4
Sugar0.5
Saturated fat10.6
Cholesterol (mg)283.1
Sodium169.1
Servings4
Yield4 breads
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked egg boats (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat oven to 350 degrees F.
  2. Cut a deep V through the tops of each baguette until about a 1/2 inch to the bottom. Partially unstuff the baguettes. Set aside.
  3. Place the eggs and cream into a mixing bowl and lightly beat together. Whisk in the remaining ingredients and lightly season with salt and pepper.
  4. Divide and pour the mixture into each baguette boat and place onto a baking sheet.
  5. Bakefor 20 to 25 minutes or until golden brown, puffed and set in the center. Season with salt and pepper.
  6. Allow to cool for about 5 minutes, cut and serve.

    Food tags
    NA


Baked egg boats (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD