Caper sauce (recipe)
| Caper sauce (recipe) | |
|---|---|
| Name | Caper sauce |
| Ingredients | Butter • Flour • Fish bouillon cubes • Half-and-half • Capers |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 96.8 |
| Fat | 8.3 |
| Protein | 1.4 |
| Carbohydrate | 4.5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.3 |
| Sugar | 0.4 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 22.9 |
| Sodium | 473.9 |
| Yield | 2 CUPS |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caper sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Melt butter over medium heat.
- Whisk the flour into the hot butter and continue cooking for 2-3 minutes.
- Whisk the bouillon into the roux, (butter and flour mixture) cook until the sauce begins to thicken.
- Whisk in the cream and continue cooking until the sauce thickens again.
- Remove the sauce from the heat, add the capers and seasoning.
Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
