Cape cod picnic salad (recipe)

Cape cod picnic salad (recipe)
Name	Cape cod picnic salad
Ingredients	Red apple • Lime juice • Dijon mustard • Extra virgin olive oil • Salt • Pepper • Romaine lettuce • Watercress • Sharp cheddar cheese • Walnuts • Dried cranberries
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	151.6
Fat	12
Protein	4.4
Carbohydrate	9.1
Fiber	4.2
Net carbohydrates	4.9
Sugar	4
Saturated fat	2.7
Cholesterol (mg)	7.4
Sodium	72.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cape cod picnic salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cape cod picnic salad (recipe) image(external)

Recipe instructions

1. Toss apples with 1 tbsp lime juice in small bowl. Whisk remaining 2 tbsp lime juice, chutney (or preserves), and mustard together in a large bowl. Gradually whisk in the oil until incorporated. Season with salt and pepper to taste, and reserve 1/4 cup dressing in measuring cup.
2. Toss lettuce and watercress with remaining dressing in a large bowl and arrange on a large platter. Arrange apples, turkey, cheddar, walnuts, and cranberries on top of the lettuce. Drizzle salad with remaining dressing.
3. Serve or refrigerate for up to 1 hour.
   
   Food tags
   Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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