Pesto tilapia (recipe)
| Pesto tilapia (recipe) | |
|---|---|
| Name | Pesto tilapia |
| Ingredients | Flounder fillets • Cod fish fillets • Pesto sauce • Diced tomatoes • Mozzarella cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 295.1 |
| Fat | 12.3 |
| Protein | 41.6 |
| Carbohydrate | 5.1 |
| Fiber | 1.3 |
| Net carbohydrates | 3.8 |
| Sugar | 3.2 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 111.3 |
| Sodium | 349.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto tilapia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pesto tilapia (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees.
- Place foil on a cookie sheet. Place fish on the foil and season to taste with salt and pepper.
- Top with pesto, tomatoes and then cheese (in order).
- Bakefor 12-15 minutes or until fish flakes with fork.
- Note: I don't care for pesto except in this recipe. To prevent wasting the rest of the pesto in the jar, I make one recipe for dinner and freeze the ingredients to have another day. Just place each of the ingredients (except salt & pepper) in its own quart-size freezer bag, then place all in a gallon-size freezer bag along with directions and freeze. When ready to make, just thaw completely and follow the above directions to prepare
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Food tags
Easy
Pesto tilapia (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
