Pesto tilapia (recipe)

Pesto tilapia (recipe)
Name	Pesto tilapia
Ingredients	Flounder fillets • Cod fish fillets • Pesto sauce • Diced tomatoes • Mozzarella cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	295.1
Fat	12.3
Protein	41.6
Carbohydrate	5.1
Fiber	1.3
Net carbohydrates	3.8
Sugar	3.2
Saturated fat	6.5
Cholesterol (mg)	111.3
Sodium	349.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto tilapia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pesto tilapia (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 degrees.
2. Place foil on a cookie sheet. Place fish on the foil and season to taste with salt and pepper.
3. Top with pesto, tomatoes and then cheese (in order).
4. Bakefor 12-15 minutes or until fish flakes with fork.
5. Note: I don't care for pesto except in this recipe. To prevent wasting the rest of the pesto in the jar, I make one recipe for dinner and freeze the ingredients to have another day. Just place each of the ingredients (except salt & pepper) in its own quart-size freezer bag, then place all in a gallon-size freezer bag along with directions and freeze. When ready to make, just thaw completely and follow the above directions to prepare
6. )
   
   Food tags
   Easy

Pesto tilapia (recipe) details

Time:
Prep Time in Hours and Mins:20M

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