Buffet roast chicken (recipe)

Buffet roast chicken (recipe)
Name	Buffet roast chicken
Ingredients	Butter • Fresh tarragon • Dried tarragon • Lemon • Rind of • Roasting chicken • Onion • Carrot • Celery • Water
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	578.5
Fat	43.6
Protein	39.9
Carbohydrate	4.7
Fiber	0.7
Net carbohydrates	4
Sugar	1.9
Saturated fat	15.1
Cholesterol (mg)	184.1
Sodium	288.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buffet roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a bowl, cream together butter, half the tarragon and all the lemon rind; set aside.
2. Wipe chicken inside and out and pat dry. Sprinkle cavity lightly with remaining tarragon and salt and pepper to taste.
3. Working from the neck of the chicken, gently but firmly slide hand between skin and flesh to separate, careful not to tear the skin.
4. Using hands, evenly spread creamed mixture in the space between the skin and the breast meat. Pull skin back in place. Truss legs and wings with string. Brush with melted buter.
5. Place onion, carrot and celery in bottom of roasting pan. Set chicken on top and pour in stock. Cover loosly with foil and roast in 400F oven about 1 1/4 hours or until tender; baste with pan juices every 20 minutes.
6. With each basting turn to another side, first breast down, then on one sider, then the other.
7. Finish cooking with breast up and remove foil during last 10 minutes of cooking (chicken should be well browned).
8. Remove from pan and let cool. Refrigerate before carving. Serve slightly chilled or at room temperature
9. )
   
   Food tags
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Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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