Buffet roast chicken (recipe)
| Buffet roast chicken (recipe) | |
|---|---|
| Name | Buffet roast chicken |
| Ingredients | Butter • Fresh tarragon • Dried tarragon • Lemon • Rind of • Roasting chicken • Onion • Carrot • Celery • Water |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 578.5 |
| Fat | 43.6 |
| Protein | 39.9 |
| Carbohydrate | 4.7 |
| Fiber | 0.7 |
| Net carbohydrates | 4 |
| Sugar | 1.9 |
| Saturated fat | 15.1 |
| Cholesterol (mg) | 184.1 |
| Sodium | 288.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buffet roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a bowl, cream together butter, half the tarragon and all the lemon rind; set aside.
- Wipe chicken inside and out and pat dry. Sprinkle cavity lightly with remaining tarragon and salt and pepper to taste.
- Working from the neck of the chicken, gently but firmly slide hand between skin and flesh to separate, careful not to tear the skin.
- Using hands, evenly spread creamed mixture in the space between the skin and the breast meat. Pull skin back in place. Truss legs and wings with string. Brush with melted buter.
- Place onion, carrot and celery in bottom of roasting pan. Set chicken on top and pour in stock. Cover loosly with foil and roast in 400F oven about 1 1/4 hours or until tender; baste with pan juices every 20 minutes.
- With each basting turn to another side, first breast down, then on one sider, then the other.
- Finish cooking with breast up and remove foil during last 10 minutes of cooking (chicken should be well browned).
- Remove from pan and let cool. Refrigerate before carving. Serve slightly chilled or at room temperature
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Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
