Awesome taco dip (recipe)

From WikiMD's Wellness Encyclopedia

Awesome taco dip (recipe)
NameAwesome taco dip
IngredientsSour cream Cream cheese Salsa Tomatoes Green onions Cheddar cheese
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories137.4
Fat11.7
Protein4.9
Carbohydrate4.4
Fiber0.9
Net carbohydrates3.5
Sugar1.9
Saturated fat7.3
Cholesterol (mg)34.5
Sodium349.8
Servings24
Yield1 4qt dish
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Awesome taco dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. soften cream cheese in microwave for 30 seconds.
  2. mix cream cheese, sour cream and taco seasoning in bowl with spoon
  3. use mixer and mix until no lumps.
  4. spread on the bottom of a 4 qt casserole dish.
  5. pour and spread jar of salsa.
  6. dice and top tomato over salsa.
  7. cut and top green onion on tomato.
  8. grate cheddar cheese on top.
  9. put in the fridge for 2-3 hours.
  10. eat.

    Food tags
    For Large Groups"


Awesome taco dip (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD