Chard stuffed prosciutto (recipe)

Chard stuffed prosciutto (recipe)
Name	Chard stuffed prosciutto
Ingredients	Olive oil • Swiss chard • Garlic cloves • Salt • Pepper • Prosciutto
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	26.3
Fat	2.3
Protein	0.4
Carbohydrate	1.3
Fiber	0.4
Net carbohydrates	0.9
Sugar	0.5
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	78.3
Yield	18 rolls
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chard stuffed prosciutto (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. In a large frying pan, heat olive oil over medium heat. Add greens and cook, tossing, until wilted, 1-2 minutes.
2. Stir in garlic, vinegar, salt and pepper. Cook until greens are just tender, about 1 minute. Remove from heat.
3. Lay prosciutto slices flat. Place a generous tablespoon of greens at one end of each slice and roll into a tight cylinder, taking care that a bit of green protrudes from each open end.
4. Serve at room temperature or slightly chilled.
   
   Food tags
   NA

Chard stuffed prosciutto (recipe) details:

Time:
Prep Time in Hours and Mins:20M

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