Atkins friendly gumbo (recipe)

Atkins friendly gumbo (recipe)
Name	Atkins friendly gumbo
Ingredients	Unsalted butter • Xanthan gum • Celery • Green peppers • Onions • Okra • Grape tomatoes
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	300.9
Fat	25.9
Protein	12
Carbohydrate	6.3
Fiber	2.1
Net carbohydrates	4.2
Sugar	2.8
Saturated fat	15.4
Cholesterol (mg)	90.5
Sodium	45.1
Servings	2
Yield	3 Cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Atkins friendly gumbo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Atkins friendly gumbo (recipe) image(external)

Recipe instructions

1. melt butter in a dutch oven over medium heat.
2. add xanthan gum and cook stirring constantly.
3. once mixture is the color of peanut butter (2-3 minutes) add celery onions and green pepper.
4. sautee until softening and add okara then cover and cook about 5 minutes stirring frequently.
5. add tomatoes and cook until softened and breaking apart.
6. add creole seasoning and stir to incorporate in vegetable mixture.
7. add vegetable broth (1/2 a cup at a time) until desired thickness (xanthan gum and okra will thicken the mixture so you may want to add more water after the stock if not to your taste).
8. Heat to a boil then reduce heat and serve.
   
   Food tags
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Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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