Atkins friendly gumbo (recipe)
| Atkins friendly gumbo (recipe) | |
|---|---|
| Name | Atkins friendly gumbo |
| Ingredients | Unsalted butter • Xanthan gum • Celery • Green peppers • Onions • Okra • Grape tomatoes |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 300.9 |
| Fat | 25.9 |
| Protein | 12 |
| Carbohydrate | 6.3 |
| Fiber | 2.1 |
| Net carbohydrates | 4.2 |
| Sugar | 2.8 |
| Saturated fat | 15.4 |
| Cholesterol (mg) | 90.5 |
| Sodium | 45.1 |
| Servings | 2 |
| Yield | 3 Cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Atkins friendly gumbo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Atkins friendly gumbo (recipe) image(external)
Recipe instructions
- melt butter in a dutch oven over medium heat.
- add xanthan gum and cook stirring constantly.
- once mixture is the color of peanut butter (2-3 minutes) add celery onions and green pepper.
- sautee until softening and add okara then cover and cook about 5 minutes stirring frequently.
- add tomatoes and cook until softened and breaking apart.
- add creole seasoning and stir to incorporate in vegetable mixture.
- add vegetable broth (1/2 a cup at a time) until desired thickness (xanthan gum and okra will thicken the mixture so you may want to add more water after the stock if not to your taste).
-
Heat to a boil then reduce heat and serve.
Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
