Citrus cod (recipe)
| Citrus cod (recipe) | |
|---|---|
| Name | Citrus cod |
| Ingredients | Cod fish fillet • Fresh parsley • Pepper • Onion • Garlic clove • Butter • Lemon juice |
| Cooktime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 165.2 |
| Fat | 6.6 |
| Protein | 20.8 |
| Carbohydrate | 5.1 |
| Fiber | 0.5 |
| Net carbohydrates | 4.6 |
| Sugar | 2.7 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 64.2 |
| Sodium | 103.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Citrus cod (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Citrus cod (recipe) image(external)
Recipe instructions
- Cut fish into serving-size peices and place into a baking dish coated with non-stick cooking spray.
- Sprinkle with parsley and pepper.
- In a skillet, saute onion and garlic in butter until tender.
- Sprinke over fish.
- Combine juices and orange peel and drizzle over fish.
- Bake, uncovered, at 375 degrees for 20-25 minutes or until fish flakes easily with a fork.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
