Citrus cod (recipe)

Citrus cod (recipe)
Name	Citrus cod
Ingredients	Cod fish fillet • Fresh parsley • Pepper • Onion • Garlic clove • Butter • Lemon juice
Cooktime (in hours)	0.416666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	165.2
Fat	6.6
Protein	20.8
Carbohydrate	5.1
Fiber	0.5
Net carbohydrates	4.6
Sugar	2.7
Saturated fat	3.8
Cholesterol (mg)	64.2
Sodium	103.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Citrus cod (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Citrus cod (recipe) image(external)

Recipe instructions

1. Cut fish into serving-size peices and place into a baking dish coated with non-stick cooking spray.
2. Sprinkle with parsley and pepper.
3. In a skillet, saute onion and garlic in butter until tender.
4. Sprinke over fish.
5. Combine juices and orange peel and drizzle over fish.
6. Bake, uncovered, at 375 degrees for 20-25 minutes or until fish flakes easily with a fork.
   
   Food tags
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Time:
Prep Time in Hours and Mins:25M

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