Fusf mandu (recipe)

Fusf mandu (recipe)
Name	Fusf mandu
Ingredients	Ground beef • Cabbage • Fresh bean sprouts • Scallion • Garlic • Fresh ground black pepper • Soy sauce • Egg • Wonton skins • Canola oil
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	237.8
Fat	17.4
Protein	14.6
Carbohydrate	6.7
Fiber	2.4
Net carbohydrates	4.3
Sugar	3.8
Saturated fat	4.4
Cholesterol (mg)	85.1
Sodium	236.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fusf mandu (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Boil cabbage for 3 minutes. Add bean sprouts, cook for 1 more minute. Rinse in cold water in colander. Chop vegetables finely. In a medium mixing bowl, add beef, scallion, garlic, pepper, soy sauce, sesame oil and mix well.
2. Place 1 tbsp of mix on wonton wrapper. Brush egg mixture on edges, fold and seal.
3. Add canola oil to pan, heat until shimmering. Saute wonton until brown. Add 1/4 cup water, cover and cook for 4 minutes.
4. Dipping Sauce: 1/2 cup soy sauce, 1/4 cup rice wine vinegar, 1/2 tsp minced garlic, 1/2 tsp minced ginger. Prepare at least 1/2 hour ahead
5. )
   
   Food tags
   NA

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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