Fusf mandu (recipe)
| Fusf mandu (recipe) | |
|---|---|
| Name | Fusf mandu |
| Ingredients | Ground beef • Cabbage • Fresh bean sprouts • Scallion • Garlic • Fresh ground black pepper • Soy sauce • Egg • Wonton skins • Canola oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 237.8 |
| Fat | 17.4 |
| Protein | 14.6 |
| Carbohydrate | 6.7 |
| Fiber | 2.4 |
| Net carbohydrates | 4.3 |
| Sugar | 3.8 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 85.1 |
| Sodium | 236.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fusf mandu (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Boil cabbage for 3 minutes. Add bean sprouts, cook for 1 more minute. Rinse in cold water in colander. Chop vegetables finely. In a medium mixing bowl, add beef, scallion, garlic, pepper, soy sauce, sesame oil and mix well.
- Place 1 tbsp of mix on wonton wrapper. Brush egg mixture on edges, fold and seal.
- Add canola oil to pan, heat until shimmering. Saute wonton until brown. Add 1/4 cup water, cover and cook for 4 minutes.
- Dipping Sauce: 1/2 cup soy sauce, 1/4 cup rice wine vinegar, 1/2 tsp minced garlic, 1/2 tsp minced ginger. Prepare at least 1/2 hour ahead
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Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
