Eggs benedict (recipe)

Eggs benedict (recipe)
Name	Eggs benedict
Ingredients	Ham • Swiss cheese • Eggs • Heavy whipping cream • Parmesan cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	258.3
Fat	20.7
Protein	15.3
Carbohydrate	2.5
Fiber	0
Net carbohydrates	2.5
Sugar	0.6
Saturated fat	11.6
Cholesterol (mg)	241.4
Sodium	174.7
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs benedict (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Eggs benedict (recipe) details

Recipe instructions

1. Fold ham slices in half; set side by side in a 9x13 pan.
2. Fold Swiss slices in half, layering on top of the ham to form a \nest\.
3. Break eggs over the Swiss.
4. I usually break the yoke after it's in the pan so there's not a large clump of yoke.
5. Pour cream over the eggs.
6. Sprinkle with parmesan cheese.
7. Bakeuncovered for 20-25 minutes at 375 8F or until eggs reach desired doneness.
8. Let stand for 5 minutes.
9. Is usually served with English muffins but we're watching our carbs!. )
   
   Food tags
   Easy

Eggs benedict (recipe) details

Time:
Prep Time in Hours and Mins:30M

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