Salade lyon (recipe)
| Salade lyon (recipe) | |
|---|---|
| Name | Salade lyon |
| Ingredients | Frisee • Bacon • Bacon fat • Extra virgin olive oil • Onions • Fresh garlic cloves • Red wine vinegar • Dijon mustard • Cayenne pepper • Salt • Pepper • Eggs |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 377.7 |
| Fat | 34 |
| Protein | 13.5 |
| Carbohydrate | 3.9 |
| Fiber | 1.1 |
| Net carbohydrates | 2.8 |
| Sugar | 0.9 |
| Saturated fat | 10.5 |
| Cholesterol (mg) | 250.1 |
| Sodium | 585.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salade lyon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Salade lyon (recipe) details
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- in a large bowl layer paper towel on the bottom and put in washed greens cover and chill allowing frisee to drain.
- cut raw bacon into bite size pieces and cook over medium heat to render all fat.
- when bacon is crispy remove with slotted spoon reserve only a tablespoon of fat and reduce heat under fat to medium low.
- spread bacon out on paper towel to keep crispy.
- fill a medium saute pan with at least an 1 1/2 of water bring to a boil then reduce to simmer.
- add olive oil to pan of bacon fat.
- saute onion till translucent.
- add garlic and cook till soft then remove from heat.
- place equal portions of frisee in 4 salad bowls and creat a nest in the middle.
- stir vinegar, mustard, cayenne, salt and pepper into onion and garlic bacon fat saute and mix well.
- pour dressing evenly over frisee bowls.
- salt the simmering water.
- quickly crack each egg into the water and poach for 3-4 minutes.
- while eggs are cooking sprinkle bacon pieces onto salad bowls.
- suaing a slotted spoon place a hot egg on top of each salad.
-
season with salt and pepper to taste.
Food tags
NA
Salade lyon (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
