Drunken shark (recipe)

From WikiMD's Wellness Encyclopedia

Drunken shark (recipe)
NameDrunken shark
IngredientsYellow onion Garlic clove Bay leaf Salt White pepper Lemon juice Bourbon Parsley
Cooktime (in hours)0.166666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories37.3
Fat0
Protein0.4
Carbohydrate4.4
Fiber0.5
Net carbohydrates3.9
Sugar1.6
Saturated fat0
Cholesterol (mg)0
Sodium292
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Drunken shark (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. In a shallow glass baking dish, place the fish.
  2. In a medium mixing bowl, combine herbs and spices, bourbon whiskey, and water. Stir.
  3. Add vegetables.
  4. Pour over fish and refrigerate for 6-8 hours.
  5. After refrigerating for 3-4 hours, turn fish over to marinate other side.
  6. Remove fish from marinade and bakein a shallow greased dish at 350 degrees for 10 minutes per inch of the steaks thickness, measuring at the thickest point of each fillet.
  7. The fish may also be grilled on a BBQ grill or broiled as well.
  8. Use the marinade during grilling or broiling to keep it from drying out.

    Food tags
    NA


Drunken shark (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD