Cajun-spiced chicken (recipe)

Cajun-spiced chicken (recipe)
Name	Cajun-spiced chicken
Ingredients	Paprika • Chili powder • Onion powder • Garlic powder • Black pepper • Cayenne pepper • Boneless skinless chicken breast • Olive oil
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	156.6
Fat	5.4
Protein	24.4
Carbohydrate	1.5
Fiber	0.7
Net carbohydrates	0.8
Sugar	0.2
Saturated fat	1
Cholesterol (mg)	72.6
Sodium	143.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun-spiced chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Combine first seven ingredients. Dredge one chicken breast piece at at time in the spice mixture, making sure that each piece is thoroughly coated with spices.
2. Place cutlets between 2 sheets of wax paper; flatten using a meat mallet or rolling pin.
3. Heat olive oil in a large nonstick skillet over medium heat until hot and oil is fragrant. Add chicken and cook 3-4 minutes on each side until chicken is lightly browned and cooked all the way through.
   
   Food tags
   Easy

Cajun-spiced chicken (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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