Cajun-spiced chicken (recipe)
| Cajun-spiced chicken (recipe) | |
|---|---|
| Name | Cajun-spiced chicken |
| Ingredients | Paprika • Chili powder • Onion powder • Garlic powder • Black pepper • Cayenne pepper • Boneless skinless chicken breast • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 156.6 |
| Fat | 5.4 |
| Protein | 24.4 |
| Carbohydrate | 1.5 |
| Fiber | 0.7 |
| Net carbohydrates | 0.8 |
| Sugar | 0.2 |
| Saturated fat | 1 |
| Cholesterol (mg) | 72.6 |
| Sodium | 143.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun-spiced chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine first seven ingredients. Dredge one chicken breast piece at at time in the spice mixture, making sure that each piece is thoroughly coated with spices.
- Place cutlets between 2 sheets of wax paper; flatten using a meat mallet or rolling pin.
- Heat olive oil in a large nonstick skillet over medium heat until hot and oil is fragrant. Add chicken and cook 3-4 minutes on each side until chicken is lightly browned and cooked all the way through.
Food tags
Easy
Cajun-spiced chicken (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
