Banana crackers (recipe)
| Banana crackers (recipe) | |
|---|---|
| Name | Banana crackers |
| Ingredients | Butter • All-purpose flour • Salt • Tabasco sauce • Banana • Coarse salt |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 24.6 |
| Fat | 1.6 |
| Protein | 0.3 |
| Carbohydrate | 2.5 |
| Fiber | 0.2 |
| Net carbohydrates | 2.3 |
| Sugar | 0.5 |
| Saturated fat | 1 |
| Cholesterol (mg) | 4.1 |
| Sodium | 21 |
| Yield | 30 crackers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Banana crackers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Banana crackers (recipe) details
Recipe instructions
- Preheat oven to 450 and grease a 12x15 inch cookie sheet. In a med. size bowl using a pastry blender, mix butter, flour and 1/8 teaspoons salt together until crumbly.
- Using a fork, stir in Tabasco and banana.
- On a floured surface, knead mixture gently adding a small amount of flour if necessary to make the dough firm.
- Divide dough into half and roll out one half at a time on a floured surface until thin enough to cover prepared cookie sheet. Place dough on cookie sheet and sprinkle lightly with the coarse salt. Using a pastry cutter, cut through dough into 1\ squares.
- Bake6-8 minutes or until lightly browned.
- Remove crackers with a spatula and place on a wire rack to cool.
- Repeat with second half of the dough.
Food tags
Oven"
Banana crackers (recipe) details
Time:
Prep Time in Hours and Mins:18M
"
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Contributors: Prab R. Tumpati, MD
