Asian flank steak (recipe)
| Asian flank steak (recipe) | |
|---|---|
| Name | Asian flank steak |
| Ingredients | Beef flank steak • Ketchup • Soy sauce • Fish sauce • Olive oil • Vinegar • Cilantro • Lemongrass • Fresh ginger • Ground coriander |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 161.7 |
| Fat | 8.3 |
| Protein | 18.1 |
| Carbohydrate | 2.6 |
| Fiber | 0 |
| Net carbohydrates | 2.6 |
| Sugar | 2.3 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 32.9 |
| Sodium | 278.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian flank steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Asian flank steak (recipe) details
Asian flank steak (recipe) image(external)
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- Combine ingredients (adding optional for Thai flavor if desired) except steak in a small bowl.
- Mix to combine in a large zip top bag.Place flank steak in bag and seal, message meat to coat with marinade .
- Refrigerate 8 hours or overnight.
- Bring to room temperature for 30-60 minutes.
- When ready to cook, remove from marinade and discard marinade.
- Preheat grill for direct cooking. Rub grid with oil.
- Grill 3-4 minutes per side over high heat for med-rare. Do not touch meat for 3-4 minutes.
- Allow to rest 15 minutes after grilling before slicing.
- Transfer steak to platter.
- Slice thinly on diagonal across grain.
Food tags
NA
Asian flank steak (recipe) details
Time:
Prep Time in Hours and Mins:25M
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