Capri salad (recipe)

From WikiMD's Wellness Encyclopedia

Capri salad (recipe)
NameCapri salad
IngredientsBeefsteak tomatoes Mozzarella cheese Black olives Fresh basil leaves Extra virgin olive oil Fresh basil leaf
Cooktime (in hours)0.066666667
Preptime (in hours)0.25
Totaltime (in hours)0.316666667
Keto friendlinessKeto friendly
Calories155.7
Fat12.1
Protein7.8
Carbohydrate4.6
Fiber1.2
Net carbohydrates3.4
Sugar2.5
Saturated fat4.9
Cholesterol (mg)25.2
Sodium301.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Capri salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Capri salad (recipe) image(external)

Recipe instructions

  1. Using a sharp knife, cut the tomatoes into thin slices.
  2. Drain the mozzarella, if necessary, and cut into slices.
  3. Layer the tomatoes, mozzarella, olives, and basil leaves alternately in a stack, finishing with a layer of cheese on top.
  4. Place each stack under a preheated hot broiler for 2-3 minutes or just long enough to melt the mozzarella.
  5. Drizzle over the balsamic vinegar and olive oil, and season to taste with a little salt and pepper.
  6. Transfer to individual serving plates and garnish with fresh basil leaves.
  7. Serve immediately.
  8. Enjoy!.

    Food tags
    Easy


Capri salad (recipe) details

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Time:
Prep Time in Hours and Mins:19M

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Contributors: Prab R. Tumpati, MD