Capri salad (recipe)
Capri salad (recipe) | |
---|---|
Name | Capri salad |
Ingredients | Beefsteak tomatoes • Mozzarella cheese • Black olives • Fresh basil leaves • Extra virgin olive oil • Fresh basil leaf |
Cooktime (in hours) | 0.066666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.316666667 |
Keto friendliness | Keto friendly |
Calories | 155.7 |
Fat | 12.1 |
Protein | 7.8 |
Carbohydrate | 4.6 |
Fiber | 1.2 |
Net carbohydrates | 3.4 |
Sugar | 2.5 |
Saturated fat | 4.9 |
Cholesterol (mg) | 25.2 |
Sodium | 301.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Capri salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Capri salad (recipe) image(external)
Recipe instructions
- Using a sharp knife, cut the tomatoes into thin slices.
- Drain the mozzarella, if necessary, and cut into slices.
- Layer the tomatoes, mozzarella, olives, and basil leaves alternately in a stack, finishing with a layer of cheese on top.
- Place each stack under a preheated hot broiler for 2-3 minutes or just long enough to melt the mozzarella.
- Drizzle over the balsamic vinegar and olive oil, and season to taste with a little salt and pepper.
- Transfer to individual serving plates and garnish with fresh basil leaves.
- Serve immediately.
- Enjoy!.
Food tags
Easy
Capri salad (recipe) details
Time:
Prep Time in Hours and Mins:19M
"
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Contributors: Prab R. Tumpati, MD