Baked salmon packets (recipe)

From WikiMD's Wellness Encyclopedia

Baked salmon packets (recipe)
NameBaked salmon packets
IngredientsSalmon fillets Butter Fresh thyme sprigs Parsley sprigs Garlic cloves Dry white wine Salt Black pepper
Cooktime (in hours)0.2
Preptime (in hours)0.083333333
Totaltime (in hours)0.283333333
Keto friendlinessKeto friendly
Calories455.2
Fat17.8
Protein65.5
Carbohydrate1.7
Fiber0.2
Net carbohydrates1.5
Sugar0.2
Saturated fat5
Cholesterol (mg)156.3
Sodium565
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked salmon packets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat oven to 400F
  2. Place 4 large pieces of foil on a working surface, shiny side down. Spray the inside with vegetable cooking spray.
  3. Place a fish filet on each piece of foil.
  4. Evenly divide thyme, parsley, garlic, salt, pepper, and wine among the fish.
  5. Dot each filet with one teaspoon of butter and then securely fold and seal the edges.
  6. Place the packets on a baking sheet and bakefor 10-12 minutes.
  7. Place packets on plates and open carefully.

    Food tags
    NA


Baked salmon packets (recipe) details

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Time:
Prep Time in Hours and Mins:17M

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Contributors: Prab R. Tumpati, MD