Bacon-seared salmon (recipe)
| Bacon-seared salmon (recipe) | |
|---|---|
| Name | Bacon-seared salmon |
| Ingredients | Honey • Fresh rosemary • Water • Bacon • Salmon fillets |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 436.9 |
| Fat | 16.1 |
| Protein | 64.7 |
| Carbohydrate | 4.4 |
| Fiber | 0 |
| Net carbohydrates | 4.4 |
| Sugar | 4.3 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 173.1 |
| Sodium | 307.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon-seared salmon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a liquid measuring cup, combine the balsamic vinegar, honey, rosemary, and 2 tbs water.
- Cut the bacon slices in half.
- Lay a slice of bacon on the flesh side of each piece of salmon and arrangle he salmon, bacon side down, in a 12 inch heavy-duty nonstick skillet.
- Sprinkle the salmon skin with salt and pepper.
- Set the skillet over medium-high heat and cook until the bacon is glden and crisp about 4 to 5 minutes from when it begins to sizzle.
- Turn the salmon and continue to cook until the skin is crisp and the salmon is cooked through, 4 to 5 minutes.
- Take skillet off heat and transfer the salmon to a platter.
- Pour off the fat and return to medium-high heat.
- Stir the vinegar mixture well and add it to the skillet.
- Simmer until slightly thickened, 1 to 2 minutes. Pour over salmon and serve.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
