Bbq grilled tomatoes (recipe)
| Bbq grilled tomatoes (recipe) | |
|---|---|
| Name | Bbq grilled tomatoes |
| Ingredients | Tomatoes • Parmesan cheese • Feta cheese • Extra virgin olive oil • Garlic cloves |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.316666667 |
| Keto friendliness | Keto friendly |
| Calories | 267.5 |
| Fat | 27.3 |
| Protein | 1.4 |
| Carbohydrate | 6.3 |
| Fiber | 1.6 |
| Net carbohydrates | 4.7 |
| Sugar | 3.3 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 0 |
| Sodium | 7.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bbq grilled tomatoes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Just a quick note; if you want a rich and sweet flavourful tomato, use Roma tomatoes.
- Preheat the BBQ to around 250 F (I usually grill these after I've taken the main dish off the BBQ).
- Add olive oil and balsamic vinegar in a small bowl.
- Chop or press garlic cloves into oil and vinegar.
- Wash tomatoes and cut the stem end and slice a piece off the other end to give a flat surface.
- Slice tomatoes in half.
- Brush the cut side with olive oil and place on grill (watch for flare-up).
- Grill for about 1-2 minutes or until the grill face is slightly browned.
- Turn over and spoon the mixture of oil/vinegar/garlic onto the sliced face again watch for flare-up.
- Sprinkle Parmesan cheese over the entire surface.
- Break up feta onto the sliced surface.
- Sprinkle Italian seasoning over the entire surface.
- By now the tomatoes should be cooked or grill for another minute (I look for the skin to be slightly peeling off and then I remove from grill.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:19M
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Contributors: Prab R. Tumpati, MD
