5-c's crescents (recipe)
| 5-c's crescents (recipe) | |
|---|---|
| Name | 5-c's crescents |
| Ingredients | Honey • Dijon mustard • Boneless skinless chicken breast • Ground cardamom • Salt • Pepper • Cucumber • Tomatoes • Cilantro • Parsley |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 50.1 |
| Fat | 0.8 |
| Protein | 6.3 |
| Carbohydrate | 4.6 |
| Fiber | 0.4 |
| Net carbohydrates | 4.2 |
| Sugar | 3.3 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 12 |
| Sodium | 171.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
5-c's crescents (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
5-c's crescents (recipe) image(external)
Recipe instructions
- Honey Mustard Spread:
- With a fork mash cheese to smooth and soften. Mix in honey and mustard till smooth. Chill till ready to use.
- Chicken:
- Wash and dry breast, sprinkle with seasonings.
- Coat a skillet with Pam a non stick spray, heat over medium high heat, add breasts, cook for 4 minutes without moving, then turn and finish cooking registering at 165 degrees F. Set aside till cooled.
- 5 C-Crescent:
- Slice cooled chicken breast into 8 slices.
- Spread the honey mustard on one side of each baked crescent.
-
Top each with a slice each of chicken, cucumber, tomatoes, cilantro or parsley. top and watch them disappear.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
