5-c's crescents (recipe)
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5-c's crescents (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
5-c's crescents (recipe) image(external)
Recipe instructions
- Honey Mustard Spread:
- With a fork mash cheese to smooth and soften. Mix in honey and mustard till smooth. Chill till ready to use.
- Chicken:
- Wash and dry breast, sprinkle with seasonings.
- Coat a skillet with Pam a non stick spray, heat over medium high heat, add breasts, cook for 4 minutes without moving, then turn and finish cooking registering at 165 degrees F. Set aside till cooled.
- 5 C-Crescent:
- Slice cooled chicken breast into 8 slices.
- Spread the honey mustard on one side of each baked crescent.
-
Top each with a slice each of chicken, cucumber, tomatoes, cilantro or parsley. top and watch them disappear.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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