5-c's crescents (recipe)

5-c's crescents (recipe)
Name	5-c's crescents
Ingredients	Honey • Dijon mustard • Boneless skinless chicken breast • Ground cardamom • Salt • Pepper • Cucumber • Tomatoes • Cilantro • Parsley
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	50.1
Fat	0.8
Protein	6.3
Carbohydrate	4.6
Fiber	0.4
Net carbohydrates	4.2
Sugar	3.3
Saturated fat	0.4
Cholesterol (mg)	12
Sodium	171.4
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
5-c's crescents (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
5-c's crescents (recipe) image(external)

Recipe instructions

1. Honey Mustard Spread:
2. With a fork mash cheese to smooth and soften. Mix in honey and mustard till smooth. Chill till ready to use.
3. Chicken:
4. Wash and dry breast, sprinkle with seasonings.
5. Coat a skillet with Pam a non stick spray, heat over medium high heat, add breasts, cook for 4 minutes without moving, then turn and finish cooking registering at 165 degrees F. Set aside till cooled.
6. 5 C-Crescent:
7. Slice cooled chicken breast into 8 slices.
8. Spread the honey mustard on one side of each baked crescent.
9. Top each with a slice each of chicken, cucumber, tomatoes, cilantro or parsley. top and watch them disappear.
   
   Food tags
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Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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