Pork diane (recipe)
| Pork diane (recipe) | |
|---|---|
| Name | Pork diane |
| Ingredients | Water • Worcestershire sauce • Lemon juice • Dijon mustard • Boneless pork loin roast • Lemon pepper • Butter • Fresh chives |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 248.2 |
| Fat | 15.3 |
| Protein | 24.4 |
| Carbohydrate | 2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.9 |
| Sugar | 1 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 87.8 |
| Sodium | 215.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork diane (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- For sauce, in a small bowl stir together water, worcestershire sauce, lemon juice and mustard. Set aside.
- Sprinkle both sides of each piece of meat with lemon-pepper seasoning.
- In a 10-inch skillet cook meat in hot butter over medium heat for 6-10 minues or until done (160 degrees) and juices run clear, turning once.
- Transfer meat to platter.
- Cover to keep warm.
- Remove skillet from heat.
- Add sauce to skillet.
- Stir until well blended.
- Pour sauce over meat.
- Sprinkle with chives
-
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Food tags
NA
Pork diane (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
