Apricot lemon sole (recipe)
| Apricot lemon sole (recipe) | |
|---|---|
| Name | Apricot lemon sole |
| Ingredients | Egg • Water • Salt • Paprika • Pepper • Sole fillets • Flounder fillets • Lemon juice • Prepared mustard • Lemon peel • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 181.8 |
| Fat | 3.3 |
| Protein | 32.6 |
| Carbohydrate | 3.7 |
| Fiber | 0.2 |
| Net carbohydrates | 3.5 |
| Sugar | 0.6 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 131.1 |
| Sodium | 407.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Apricot lemon sole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Coat baking sheet with nonstick cooking spray. In pie plate, combine egg and water. In plastic bag, combine crumbs, salt, paprika and pepper. Dip each fish fillet into egg mixture; drop into bag and shake to coat with crumbs. Arrange fish in single layer on baking sheet.
- Bakeat 425 ?F for 10 minutes or until fish flakes easily with a fork. (Do not turn fish..
- Meanwhile, in small saucepan, combine all sauce ingredients; heat until bubbly. Serve sauce with fish.
Food tags
Easy
Apricot lemon sole (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
