Apricot lemon sole (recipe)

Apricot lemon sole (recipe)
Name	Apricot lemon sole
Ingredients	Egg • Water • Salt • Paprika • Pepper • Sole fillets • Flounder fillets • Lemon juice • Prepared mustard • Lemon peel • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	181.8
Fat	3.3
Protein	32.6
Carbohydrate	3.7
Fiber	0.2
Net carbohydrates	3.5
Sugar	0.6
Saturated fat	0.9
Cholesterol (mg)	131.1
Sodium	407.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Apricot lemon sole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Coat baking sheet with nonstick cooking spray. In pie plate, combine egg and water. In plastic bag, combine crumbs, salt, paprika and pepper. Dip each fish fillet into egg mixture; drop into bag and shake to coat with crumbs. Arrange fish in single layer on baking sheet.
2. Bakeat 425 ?F for 10 minutes or until fish flakes easily with a fork. (Do not turn fish..
3. Meanwhile, in small saucepan, combine all sauce ingredients; heat until bubbly. Serve sauce with fish.
   
   Food tags
   Easy

Apricot lemon sole (recipe) details

Time:
Prep Time in Hours and Mins:30M

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