Besan parathas (recipe)

Besan parathas (recipe)
Name	Besan parathas
Ingredients	Gram flour • Red chili powder • Turmeric powder • Asafoetida powder • Cumin seed • Ghee
Cooktime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	28.3
Fat	0.6
Protein	1.6
Carbohydrate	4.3
Fiber	0.9
Net carbohydrates	3.4
Sugar	0.8
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	10.2
Yield	7-8 parathas
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Besan parathas (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Mix the gram flour, chilli powder, turmeric powder, asafoetida, cumin seeds and corriander Take a lump of dough.
2. Roll it and spread oil on the chappati.
3. Sprinkle some filling over it.
4. Tightly roll into a swissroll.
5. Form an overlapping spiral.
6. Press and re-roll to full size.
7. Shallow fry and serve hot with curds and pickle.
   
   Food tags
   NA

Besan parathas (recipe) details

Time:
Prep Time in Hours and Mins:20M

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