Tuna tartare (recipe)
| Tuna tartare (recipe) | |
|---|---|
| Name | Tuna tartare |
| Ingredients | Wonton wrappers • Olive oil • Sesame seeds • Tuna • Green onions • Sesame seeds • Soy sauce • Fresh ginger • Garlic clove • Orange zest • Cilantro • Kosher salt • Avocado • Lime juice • Fresh cilantro stem |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 59.1 |
| Fat | 3.9 |
| Protein | 2.7 |
| Carbohydrate | 3.7 |
| Fiber | 0.9 |
| Net carbohydrates | 2.8 |
| Sugar | 0.1 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 3 |
| Sodium | 146.7 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna tartare (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tuna tartare (recipe) details
Recipe instructions
- Sesame Wonton Crisps: Preheat oven to 350 8F Line a baking sheet with parchment paper. Cut the wonton squares on an angle to make two triangles. Arrange the wonton triangles on the baking sheet. Spray with olive oil on one side (or brush lightly). Sprinkle lightly with sesame seeds. Bakeuntil golden, about 6 minutes. (Can burn easily so watch carefully). Let cool. (Alternatively, if you want cups, put the oiled whole wrappers in mini muffin tins). Remove triangles from the pan and let cook on a cooling rack.
- Tuna Tartar: Mix tuna, green onions, sesame seeds, soy sauce, sesame oil, ginger, garlic, orange zest, cilantro and salt together in a medium bowl. Mix well.
- Assembly: Right before ready to serve, add the avocado and lime juice. (Do not mix in advance. Place a heaping teaspoon of the tuna mixture on each wonton triangle. Garnish with a sprig of cilantro. Serve immediately. It is important that the tuna is not left at room temperature for more than 1 hour.
Food tags
For Large Groups, Easy
Tuna tartare (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
