7 layer dip (recipe)

From WikiMD's Wellness Encyclopedia

7 layer dip (recipe)
Name7 layer dip
IngredientsSour cream Green onions Cheddar cheese Salsa Tomatoes Cheese
Preptime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories79.3
Fat4.9
Protein3.6
Carbohydrate5.8
Fiber1.7
Net carbohydrates4.1
Sugar0.8
Saturated fat3
Cholesterol (mg)13.7
Sodium204.4
Servings18
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
7 layer dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Layer in a casserole dish according to the above order.
  2. You may put however much you want of each ingredient for each layer.
  3. Serve with tortilla chips.
  4. Enjoy!.

    Food tags
    For Large Groups"



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD