Bruschetta pizza (recipe)

From WikiMD's Wellness Encyclopedia

Bruschetta pizza (recipe)
NameBruschetta pizza
IngredientsTomatoes Onion Garlic cloves Basil Sun-dried tomato pesto Mozzarella cheese Basil leaves
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories147.2
Fat9.6
Protein10.3
Carbohydrate5.6
Fiber1.2
Net carbohydrates4.4
Sugar2.7
Saturated fat5.6
Cholesterol (mg)33.2
Sodium267.6
Servings4
Yield1 pizza
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bruschetta pizza (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Bruschetta pizza (recipe) image(external)

Recipe instructions

  1. Preheat oven to 400. In a bowl combine diced tomatoes, diced onions, minced garlic and dried basil. Set aside1/2 cup of this mixture. Spread pre baked pizza crust with sun dried tomato pesto. Sprinkle remaining tomato mixture over top of the sun dried pesto -- still reserving the 1/2 cup of this mixture for later use. Top with mozzarella cheese and bakefor 10-15 minutes or until golden and cheese is bubbling. Remove from oven and top with fresh basil leaves and reserved tomato mixture. Serve on the patio with a nice glass of wine.
  2. you can also add green or red peppers, olives and I cooked chicken. I always add the olives and the cooked chicken to mine -- mmmm! I use pre baked boboli pizza crust for this.

    Food tags
    Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD