Giblet gravy (recipe)
Giblet gravy (recipe) | |
---|---|
Name | Giblet gravy |
Ingredients | Chicken livers • Broth • Eggs |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 80.5 |
Fat | 4.1 |
Protein | 5.9 |
Carbohydrate | 4.8 |
Fiber | 0 |
Net carbohydrates | 4.8 |
Sugar | 2.2 |
Saturated fat | 1.4 |
Cholesterol (mg) | 84.5 |
Sodium | 2237.1 |
Servings | 25 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Giblet gravy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- boil livers til done and discard liquid.
- Chop livers.
- mix soup and broth.
- bring to boil.
- add chopped livers.
- add chopped eggs.
- add a few instant potato flakes to get it as thick as you fwant it.
Food tags
For Large Groups, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD