Baked onion dip (recipe)
Baked onion dip (recipe) | |
---|---|
Name | Baked onion dip |
Ingredients | Margarine • Sweet onion • Light mayonnaise • Reduced-fat cheddar cheese • Parmesan cheese • Fresh parsley |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 67.6 |
Fat | 5.6 |
Protein | 1.5 |
Carbohydrate | 2.9 |
Fiber | 0.3 |
Net carbohydrates | 2.6 |
Sugar | 1.3 |
Saturated fat | 1.3 |
Cholesterol (mg) | 6.2 |
Sodium | 152.6 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked onion dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baked onion dip (recipe) details
Recipe instructions
- Preheat oven to 350 degrees F. Melt margarine in large skillet on medium heat. Add onions; cook 5-7 mins or until golden brown, stirring occasionally. Cool slightly.
- Mix mayo, cheeses, parsley, and pepper sauce in medium bowl. Spoon into baking dish.
- Bake25 mins or until heated through. Makes 1 cup dip, or 8 servings.
Food tags
Easy
Baked onion dip (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD