Pesto salmon (recipe)

From WikiMD's Wellness Encyclopedia

Pesto salmon (recipe)
NamePesto salmon
IngredientsSalmon fillets Extra virgin olive oil Fresh ground pepper Pesto sauce Pesto sauce Parmesan cheese Plum tomatoes
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories512.3
Fat24.7
Protein68.2
Carbohydrate0.5
Fiber0
Net carbohydrates0.5
Sugar0.1
Saturated fat5.3
Cholesterol (mg)176.4
Sodium404.4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto salmon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pesto salmon (recipe) image(external)

Recipe instructions

  1. Lightly coat a baking pan with cooking spray.
  2. Place each salmon fillet in the baking pan and drizzle with olive oil.
  3. Apply freshly ground pepper to taste over each fillet.
  4. Gently spread pesto sauce over each fillet.
  5. Sprinkle parmesean cheese over each fillet.
  6. Optional: Place plum tomatoes slices on each fillet and sprinkle with a bit of additional parmesean cheese.
  7. Bakeprepared salmon fillets in a 350 oven for approximately 20 minutes or until fish flakes easily with fork
  8. )

    Food tags
    Easy


Pesto salmon (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:25M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD