Warm mushroom spread (recipe)
Warm mushroom spread (recipe) | |
---|---|
Name | Warm mushroom spread |
Ingredients | Butter • Fresh mushrooms • Onion • All-purpose flour • Sour cream • Lemon juice • Parmesan cheese |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 132.8 |
Fat | 11.4 |
Protein | 4.2 |
Carbohydrate | 4.8 |
Fiber | 0.8 |
Net carbohydrates | 4 |
Sugar | 2.6 |
Saturated fat | 6.8 |
Cholesterol (mg) | 30.1 |
Sodium | 127.9 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Warm mushroom spread (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Warm mushroom spread (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 degrees F (190 degrees C).
- Melt the butter in a skillet over medium heat.
- Stir in the mushrooms and onion, and cook until tender.
- Sprinkle with the flour.
- Reduce heat to low, and continue cooking 5 minutes.
- Mix in sour cream and lemon juice, and season with salt and pepper Transfer to a small casserole dish, and top with Parmesan cheese
- Bake15 minutes in the preheated oven, until bubbly.
Food tags
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Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD