Basil palmiers (recipe)
| Basil palmiers (recipe) | |
|---|---|
| Name | Basil palmiers |
| Ingredients | Fresh basil leaf • Garlic cloves • Olive oil • Puff pastry • Egg • Ground black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 60.6 |
| Fat | 4.8 |
| Protein | 0.8 |
| Carbohydrate | 3.5 |
| Fiber | 0.1 |
| Net carbohydrates | 3.4 |
| Sugar | 0.1 |
| Saturated fat | 1 |
| Cholesterol (mg) | 7 |
| Sodium | 21.3 |
| Yield | 30 basil palmiers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basil palmiers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat an oven to 400 8F
- Pulse together the basil, garlic, and olive oil until it forms a finely textured paste.
- Roll the pastry dough into a large rectangle, about 15-inches by 12-inches.
- Using a pastry brush or spoon, spread the basil paste in a thin, even layer over the dough.
- Starting at the long ends of the rectangle, loosely roll each side inward until they meet in the middle.
- To hold difficult pastry together, brush it with the egg, if needed.
- Slice the pastry crosswise into 1/4-inch palmiers they ll look like little scrolls - and arrange them on a parchment-lined baking sheet.
- Sprinkle them with the ground black pepper and bakethem for 12-15 minutes, until they puff and turn golden brown.
- Remove them from the baking sheet and serve warm or at room temperature.
- Variation: Sprinkle 3 tablespoons grated Parmesan cheese over the basil paste and dough before rolling it into palmiers.
Food tags
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Basil palmiers (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
