Abalone almondine (recipe)

Abalone almondine (recipe)
Name	Abalone almondine
Ingredients	Milk • Flour • Cornmeal • Butter • Fresh parsley
Cooktime (in hours)	0.016666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.266666667
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Abalone almondine (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Pour milk into a large shallow bowl.
2. In another shallow bowl, combine flour seasoned with salt and freshly ground black pepper and corn meal.
3. Melt 1/2 cup butter over moderate heat in a heavy 12 to 14 inch skillet.
4. While the butter is melting, dip each abalone steak first into the milk, then the flour mixture, so that each piece is well coated.
5. When the butter in the skillet has stopped foaming, quickly saute each steak on each side no more than 15 to 20 seconds per side.
6. IMPORTANT: Overcooking will cause the abalone to be tough and you will have wasted lots of money!
7. As each steak is sauteed, remove from the skillet and place on a warm platte.
8. When all the steaks are sauteed, sprinkle with lemon juice and parsley.
9. Place platter in a warm oven.
10. In a heavy skillet, melt 1/4 cup butter and saute the almonds over moderate heat for 4 to 6 minutes or until they are golden brown, stirring constantly.
11. Remove the platter from the oven, pour the almonds and butter over the abalone steaks and serve at once.
    
    Food tags
    Easy

Abalone almondine (recipe) details

Time:
Prep Time in Hours and Mins:16M

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