Abalone almondine (recipe)
| Abalone almondine (recipe) | |
|---|---|
| Name | Abalone almondine |
| Ingredients | Milk • Flour • Cornmeal • Butter • Fresh parsley |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.266666667 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Abalone almondine (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pour milk into a large shallow bowl.
- In another shallow bowl, combine flour seasoned with salt and freshly ground black pepper and corn meal.
- Melt 1/2 cup butter over moderate heat in a heavy 12 to 14 inch skillet.
- While the butter is melting, dip each abalone steak first into the milk, then the flour mixture, so that each piece is well coated.
- When the butter in the skillet has stopped foaming, quickly saute each steak on each side no more than 15 to 20 seconds per side.
- IMPORTANT: Overcooking will cause the abalone to be tough and you will have wasted lots of money!
- As each steak is sauteed, remove from the skillet and place on a warm platte.
- When all the steaks are sauteed, sprinkle with lemon juice and parsley.
- Place platter in a warm oven.
- In a heavy skillet, melt 1/4 cup butter and saute the almonds over moderate heat for 4 to 6 minutes or until they are golden brown, stirring constantly.
- Remove the platter from the oven, pour the almonds and butter over the abalone steaks and serve at once.
Food tags
Easy
Abalone almondine (recipe) details
Time:
Prep Time in Hours and Mins:16M
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Contributors: Prab R. Tumpati, MD
