Pan fried blackened fish (recipe)

Pan fried blackened fish (recipe)
Name	Pan fried blackened fish
Ingredients	Paprika • Onion powder • Cayenne • Salt • Black pepper • Garlic powder • Ground oregano • Cumin • Butter
Cooktime (in hours)	0.1
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.266666667
Keto friendliness	Keto friendly
Calories	88.8
Fat	9
Protein	0.6
Carbohydrate	2.6
Fiber	1.1
Net carbohydrates	1.5
Sugar	0.3
Saturated fat	5.5
Cholesterol (mg)	22.9
Sodium	660
Servings	4
Yield	4 fillets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan fried blackened fish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pan fried blackened fish (recipe) image(external)

Recipe instructions

1. Combine all spices on a plate.
2. melt butter in a skillet.
3. coat fish with spices.
4. cook fillets in melted butter, about 3 min on each side.
   
   Food tags
   Beginner Cook, Easy, From Scratch

Pan fried blackened fish (recipe) details

Time:
Prep Time in Hours and Mins:16M

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