Pan fried blackened fish (recipe)
Pan fried blackened fish (recipe) | |
---|---|
Name | Pan fried blackened fish |
Ingredients | Paprika • Onion powder • Cayenne • Salt • Black pepper • Garlic powder • Ground oregano • Cumin • Butter |
Cooktime (in hours) | 0.1 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.266666667 |
Keto friendliness | Keto friendly |
Calories | 88.8 |
Fat | 9 |
Protein | 0.6 |
Carbohydrate | 2.6 |
Fiber | 1.1 |
Net carbohydrates | 1.5 |
Sugar | 0.3 |
Saturated fat | 5.5 |
Cholesterol (mg) | 22.9 |
Sodium | 660 |
Servings | 4 |
Yield | 4 fillets |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan fried blackened fish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pan fried blackened fish (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine all spices on a plate.
- melt butter in a skillet.
- coat fish with spices.
- cook fillets in melted butter, about 3 min on each side.
Food tags
Beginner Cook, Easy, From Scratch
Pan fried blackened fish (recipe) details
Time:
Prep Time in Hours and Mins:16M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD