Bean and cheese dip (recipe)

From WikiMD's Wellness Encyclopedia

Bean and cheese dip (recipe)
NameBean and cheese dip
IngredientsCream cheese Sour cream Chili powder Monterey jack cheese Cheddar cheese
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories327.1
Fat29.4
Protein13.2
Carbohydrate3.9
Fiber0.8
Net carbohydrates3.1
Sugar2.6
Saturated fat17.5
Cholesterol (mg)87.9
Sodium449.4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bean and cheese dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Bean and cheese dip (recipe) image(external)

Recipe instructions

  1. Mix cream cheese and sour cream.
  2. Mix in the bean dip, hot sauce, chili powder, picante sauce, and half of both cheeses.
  3. Spread mixture into a greased 8x8 casserole dish.
  4. Sprinkle the rest of both cheeses on top.
  5. Bakeat 325 8F for 20 minutes. Serve hot with corn chips or tortilla chips.

    Food tags
    NA


Bean and cheese dip (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD