Indian pork vindaloo (recipe)

Indian pork vindaloo (recipe)
Name	Indian pork vindaloo
Ingredients	Fresh ginger • Garlic cloves • Red chilies • Ground turmeric • Ground cardamom • Cloves • Peppercorns • Ground cinnamon • Cumin seed • Lemon juice • Brown mustard seeds • Water
Cooktime (in hours)	1.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.583333333
Keto friendliness	Keto friendly
Calories	228.8
Fat	12.2
Protein	24.8
Carbohydrate	4.8
Fiber	0.9
Net carbohydrates	3.9
Sugar	1.4
Saturated fat	2.6
Cholesterol (mg)	71.4
Sodium	63.9
Servings	8
Reviewaggregate	5

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Indian pork vindaloo (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Indian pork vindaloo (recipe) image(external)

Recipe instructions

1. To male Vindaloo Paste; Place the ginger, garlic, chilli, turmeric, cardamon, cloves peppercorns, cinnamon, coriander, cumin seeds and lemon juice in a food processor.
2. Process for 2 seconds or until all the ingredients are combined and the mixture is quite smooth.
3. Trim the pork of excess fat and sinew and cut into cubes.
4. Heat the oil in a heavy-base pan; add the meat in small batches, and cook q;quickly over medium heat until browned.
5. Return all the meat to the pan.
6. Add the Vindaloo Paste and mustard seeds., and cook, to the boil.
7. Reduce heat and simmer, covered for 1 1/2 hours or until the meat is tender.
8. Note: The Vindaloo Paste can be made ahead of time and stored in an airtight container in the refrigerator.
   
   Food tags
   Meat, Indian,

Indian pork vindaloo (recipe) details

Time:
Prep Time in Hours and Mins:1H35M

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