Indian pork vindaloo (recipe)
| Indian pork vindaloo (recipe) | |
|---|---|
| Name | Indian pork vindaloo |
| Ingredients | Fresh ginger • Garlic cloves • Red chilies • Ground turmeric • Ground cardamom • Cloves • Peppercorns • Ground cinnamon • Cumin seed • Lemon juice • Brown mustard seeds • Water |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 228.8 |
| Fat | 12.2 |
| Protein | 24.8 |
| Carbohydrate | 4.8 |
| Fiber | 0.9 |
| Net carbohydrates | 3.9 |
| Sugar | 1.4 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 71.4 |
| Sodium | 63.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Indian pork vindaloo (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Indian pork vindaloo (recipe) image(external)
Recipe instructions
- To male Vindaloo Paste; Place the ginger, garlic, chilli, turmeric, cardamon, cloves peppercorns, cinnamon, coriander, cumin seeds and lemon juice in a food processor.
- Process for 2 seconds or until all the ingredients are combined and the mixture is quite smooth.
- Trim the pork of excess fat and sinew and cut into cubes.
- Heat the oil in a heavy-base pan; add the meat in small batches, and cook q;quickly over medium heat until browned.
- Return all the meat to the pan.
- Add the Vindaloo Paste and mustard seeds., and cook, to the boil.
- Reduce heat and simmer, covered for 1 1/2 hours or until the meat is tender.
- Note: The Vindaloo Paste can be made ahead of time and stored in an airtight container in the refrigerator.
Food tags
Meat, Indian,
Indian pork vindaloo (recipe) details
Time:
Prep Time in Hours and Mins:1H35M
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Contributors: Prab R. Tumpati, MD
