1-2-3 jambalaya (recipe)
| 1-2-3 jambalaya (recipe) | |
|---|---|
| Name | 1-2-3 jambalaya |
| Ingredients | Raw shrimp • Boneless skinless chicken breasts • Olive oil • Diced tomatoes • Worcestershire sauce • Fresh parsley |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 47 |
| Fat | 1.3 |
| Protein | 5.8 |
| Carbohydrate | 3.3 |
| Fiber | 0.9 |
| Net carbohydrates | 2.4 |
| Sugar | 1.9 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 47.5 |
| Sodium | 247.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
1-2-3 jambalaya (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
1-2-3 jambalaya (recipe) details
1-2-3 jambalaya (recipe) image(external)
Recipe instructions
- In a bowl, combine sausage, shrimp or chicken with Cajun Creole seasoning; toss to coat.
- In a skillet, heat oil over medium heat. Add sausage, shrimp or chicken, cooking and stirring until shrimp turn pink or chicken is no longer pink, about 3-5 minutes.
- In a saucepan, prepare rice mix according to package directions. In addition, add one-half of the tomatoes into the rice preparation. After 12 minutes of cooking, add remaining tomatoes, Worcestershire sauce, hot pepper sauce and parsley.
-
Continue to cook on low, covered, until liquid is absorbed and rice is tender. Add sausage, shrimp or chicken to rice; stir until heated through. Serve.
Food tags
Meat,, Easy
1-2-3 jambalaya (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
