Baked meatballs (recipe)
| Baked meatballs (recipe) | |
|---|---|
| Name | Baked meatballs |
| Ingredients | Ground pork • Ground lamb • Frozen spinach • Fresh parmesan cheese • Egg • Dried basil • Dried parsley • Garlic powder • Kosher salt • Red pepper flakes |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 118.4 |
| Fat | 8.5 |
| Protein | 7.7 |
| Carbohydrate | 2.6 |
| Fiber | 0.4 |
| Net carbohydrates | 2.2 |
| Sugar | 0.3 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 34.9 |
| Sodium | 175.1 |
| Yield | 20 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked meatballs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baked meatballs (recipe) details
Baked meatballs (recipe) image(external)
Recipe instructions
- Preheat the oven to 400 degrees.
- In a large mixing bowl, combine pork, lamb, ground round, spinach, cheese, egg, basil, parsley, garlic powder, salt, red pepper flakes, and 1/4 cup of bread crumbs. Using hands, mix all ingredients until well incorporated, but do not overmix or meatballs will be tough. Refrigerate overnite.
- Place remaining 1/4 cup of bread (you'll need more than this)in a small bowl. Weigh meatballs into 1.5 oz. portions and place on a sheet pan. Using hands, shape meatballs into rounds, roll in bread crumbs and place balls in individual miniature muffin tin cups (I used disposable aluminum ones). Bakefor 20 minutes or until golden and cooked through
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Food tags
Cheese, Meat, European, High Protein,, Easy
Baked meatballs (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
