Baked meatballs (recipe)

Baked meatballs (recipe)
Name	Baked meatballs
Ingredients	Ground pork • Ground lamb • Frozen spinach • Fresh parmesan cheese • Egg • Dried basil • Dried parsley • Garlic powder • Kosher salt • Red pepper flakes
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	118.4
Fat	8.5
Protein	7.7
Carbohydrate	2.6
Fiber	0.4
Net carbohydrates	2.2
Sugar	0.3
Saturated fat	3.5
Cholesterol (mg)	34.9
Sodium	175.1
Yield	20 meatballs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked meatballs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Baked meatballs (recipe) details
Baked meatballs (recipe) image(external)

Recipe instructions

1. Preheat the oven to 400 degrees.
2. In a large mixing bowl, combine pork, lamb, ground round, spinach, cheese, egg, basil, parsley, garlic powder, salt, red pepper flakes, and 1/4 cup of bread crumbs. Using hands, mix all ingredients until well incorporated, but do not overmix or meatballs will be tough. Refrigerate overnite.
3. Place remaining 1/4 cup of bread (you'll need more than this)in a small bowl. Weigh meatballs into 1.5 oz. portions and place on a sheet pan. Using hands, shape meatballs into rounds, roll in bread crumbs and place balls in individual miniature muffin tin cups (I used disposable aluminum ones). Bakefor 20 minutes or until golden and cooked through
4. )
   
   Food tags
   Cheese, Meat, European, High Protein,, Easy

Baked meatballs (recipe) details

Time:
Prep Time in Hours and Mins:40M

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