Pork loins (recipe)
| Pork loins (recipe) | |
|---|---|
| Name | Pork loins |
| Ingredients | Egg • Ground ginger • Ground sage • Parmesan cheese • Canola oil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 41.4 |
| Fat | 1.9 |
| Protein | 2.1 |
| Carbohydrate | 3.9 |
| Fiber | 0.2 |
| Net carbohydrates | 3.7 |
| Sugar | 0.1 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 52.9 |
| Sodium | 73.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork loins (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 degrees.
- Mix bread crumbs, saltine crackers, ginger and sage in a bowl. Mix well.
- Add parmesean cheese, enough to suit your liking, and mix well.
- Pour onto a plate.
- Put Canola oil in a baking dish.
- Dip pork tenderloin in beaten egg. Let extra egg drip off.
- Put tenderloin in the bread crumb mixture and cover well.
- Place Tenderloin in baking dish.
- Place in oven and cook until top/sides are golden brown. Turn over so both sides are crispy. Cook until juices run clear
-
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Food tags
Meat, Weeknight,
Pork loins (recipe) details
Time:
Prep Time in Hours and Mins:40M
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