Bavarian pork roast (recipe)
Bavarian pork roast (recipe) | |
---|---|
Name | Bavarian pork roast |
Ingredients | Boneless pork shoulder • Caraway seeds • Dried marjoram • Salt • Pepper • Olive oil • Water • White wine vinegar • Sour cream • Plain yogurt • Cornstarch |
Cooktime (in hours) | 4 |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 4.416666667 |
Keto friendliness | Keto friendly |
Calories | 393.8 |
Fat | 33.1 |
Protein | 19.9 |
Carbohydrate | 3.3 |
Fiber | 0.4 |
Net carbohydrates | 2.9 |
Sugar | 1.4 |
Saturated fat | 12.8 |
Cholesterol (mg) | 101.3 |
Sodium | 400.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bavarian pork roast (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Bavarian pork roast (recipe) details
Bavarian pork roast (recipe) image(external)
Recipe instructions
- Trim fat from roast. If necessary, cut roast to fit into a 3-1/2- to 6-quart crockery cooker.
- Combine caraway seed, marjoram, salt, and pepper. Rub all over roast.
- In a large skillet, brown pork roast on all sides in hot oil, drain off fat.
- Place meat in crockery cooker. Add the water to skillet; bring to a gentle boil over medium heat, stirring to loosen brown bits in bottom of skillet.
- Pour skillet juices and vinegar into crockery cooker.
- Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
- Remove meat from cooker; keep warm.
- For gravy, skim fat from juices; measure 1-1/4 cups juices (add water, if necessary). Pour juices into a saucepan; bring to boiling.
- Combine sour cream or yogurt and cornstarch. Stir into juices.
- Cook and stir over medium heat until thickened and bubbly.
- Cook and stir 2 minutes more.
- Slice meat and serve with gravy.
Food tags
Meat, German, European, Winter, Savory
Bavarian pork roast (recipe) details
Time:
Prep Time in Hours and Mins:4H25M
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD