Bavarian pork roast (recipe)

From WikiMD's Wellness Encyclopedia

Bavarian pork roast (recipe)
NameBavarian pork roast
IngredientsBoneless pork shoulder Caraway seeds Dried marjoram Salt Pepper Olive oil Water White wine vinegar Sour cream Plain yogurt Cornstarch
Cooktime (in hours)4
Preptime (in hours)0.416666667
Totaltime (in hours)4.416666667
Keto friendlinessKeto friendly
Calories393.8
Fat33.1
Protein19.9
Carbohydrate3.3
Fiber0.4
Net carbohydrates2.9
Sugar1.4
Saturated fat12.8
Cholesterol (mg)101.3
Sodium400.8
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bavarian pork roast (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Bavarian pork roast (recipe) details
Bavarian pork roast (recipe) image(external)

Recipe instructions

  1. Trim fat from roast. If necessary, cut roast to fit into a 3-1/2- to 6-quart crockery cooker.
  2. Combine caraway seed, marjoram, salt, and pepper. Rub all over roast.
  3. In a large skillet, brown pork roast on all sides in hot oil, drain off fat.
  4. Place meat in crockery cooker. Add the water to skillet; bring to a gentle boil over medium heat, stirring to loosen brown bits in bottom of skillet.
  5. Pour skillet juices and vinegar into crockery cooker.
  6. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
  7. Remove meat from cooker; keep warm.
  8. For gravy, skim fat from juices; measure 1-1/4 cups juices (add water, if necessary). Pour juices into a saucepan; bring to boiling.
  9. Combine sour cream or yogurt and cornstarch. Stir into juices.
  10. Cook and stir over medium heat until thickened and bubbly.
  11. Cook and stir 2 minutes more.
  12. Slice meat and serve with gravy.

    Food tags
    Meat, German, European, Winter, Savory


Bavarian pork roast (recipe) details

Time:
Prep Time in Hours and Mins:4H25M

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Contributors: Prab R. Tumpati, MD