Bavarian pork roast (recipe)
| Bavarian pork roast (recipe) | |
|---|---|
| Name | Bavarian pork roast |
| Ingredients | Boneless pork shoulder • Caraway seeds • Dried marjoram • Salt • Pepper • Olive oil • Water • White wine vinegar • Sour cream • Plain yogurt • Cornstarch |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 4.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 393.8 |
| Fat | 33.1 |
| Protein | 19.9 |
| Carbohydrate | 3.3 |
| Fiber | 0.4 |
| Net carbohydrates | 2.9 |
| Sugar | 1.4 |
| Saturated fat | 12.8 |
| Cholesterol (mg) | 101.3 |
| Sodium | 400.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bavarian pork roast (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Bavarian pork roast (recipe) details
Bavarian pork roast (recipe) image(external)
Recipe instructions
- Trim fat from roast. If necessary, cut roast to fit into a 3-1/2- to 6-quart crockery cooker.
- Combine caraway seed, marjoram, salt, and pepper. Rub all over roast.
- In a large skillet, brown pork roast on all sides in hot oil, drain off fat.
- Place meat in crockery cooker. Add the water to skillet; bring to a gentle boil over medium heat, stirring to loosen brown bits in bottom of skillet.
- Pour skillet juices and vinegar into crockery cooker.
- Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
- Remove meat from cooker; keep warm.
- For gravy, skim fat from juices; measure 1-1/4 cups juices (add water, if necessary). Pour juices into a saucepan; bring to boiling.
- Combine sour cream or yogurt and cornstarch. Stir into juices.
- Cook and stir over medium heat until thickened and bubbly.
- Cook and stir 2 minutes more.
- Slice meat and serve with gravy.
Food tags
Meat, German, European, Winter, Savory
Bavarian pork roast (recipe) details
Time:
Prep Time in Hours and Mins:4H25M
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Contributors: Prab R. Tumpati, MD
