Geera pork (recipe)
| Geera pork (recipe) | |
|---|---|
| Name | Geera pork |
| Ingredients | Salt • Chives • Thyme • Black pepper • Garlic • Pimento pepper • Garam masala • Water • Scotch bonnet peppers • Habanero pepper • Ground cumin |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 4.5 |
| Keto friendliness | Keto friendly |
| Calories | 95.8 |
| Fat | 4.5 |
| Protein | 12.4 |
| Carbohydrate | 0.8 |
| Fiber | 0.2 |
| Net carbohydrates | 0.6 |
| Sugar | 0.1 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 33.5 |
| Sodium | 321.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Geera pork (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Marinate pork in salt, chive, thyme, black pepper, garlic, culantro, and pimento pepper for four hours or overnight.
- Heat oil.
- Mix garam massala with 1/4 cup water, add this to hot oil and cook for about 3 minutes until thick and most of the water has evaporated.
- Add pork and stir until coated with massala.
- Add water until pork is just covered. Bring to a boil. Lower heat, cover and simmer for 20 -35 minutes or until almost cooked.
- Add minced scotch bonnet pepper and ground cumin.
- Stir thoroughly and cook for an additional 5-10 minutes until tender.
- If while cooking it gets too dry, add about 1/2 cup water to prevent burning.
- When it is done the water should have reduced to a somewhat thick gravy.
Food tags
Meat, Caribbean
Geera pork (recipe) details:
Time:
Prep Time in Hours and Mins:4H30M
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Contributors: Prab R. Tumpati, MD
