Porchetta (recipe)
| Porchetta (recipe) | |
|---|---|
| Name | Porchetta |
| Ingredients | Boneless pork shoulder • Kosher salt • Black pepper • Fennel • Garlic cloves • Fresh rosemary • Fennel seed • Red pepper flakes • Yellow onion • Carrots • Celery • Chicken broth |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 616.9 |
| Fat | 46.7 |
| Protein | 40.4 |
| Carbohydrate | 6.8 |
| Fiber | 2 |
| Net carbohydrates | 4.8 |
| Sugar | 2.4 |
| Saturated fat | 16.1 |
| Cholesterol (mg) | 161.2 |
| Sodium | 441.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Porchetta (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 300 8F Butterfly pork shoulder to create a 2\ thick rectangle of meat. Cover with a layer of plastic wrap (heavy duty is best) and pound with a mallet until it is about 1\ thick. Remove plastic wrap.
- Season generously with salt and pepper. Combine fennel fronds, garlic, rosemary, ground fennel seeds and red pepper flakes in a small bowl. Remove and reserve 1/3 of this mixture; sprinkle the rest evenly over the surface of the meat.
- Roll pork tightly. Tie with butcher's twine every 2-3\. Season the outside with salt, pepper, and the reserved spice mixture.
-
Scatter onion, carrots and celery into a 9x13 baking pan. Place pork on top of vegetables in center of pan. Pour chicken broth around pork. Roast in preheated oven about 75 minutes, until thermometer inserted into center of meat registers 150 8F Remove roast to a plate, tent with foil and let stand 10-15 minutes before removing twine and slicing. (Discard vegetables and broth..
Food tags
Meat, Very Low Carbs, Roast, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H35M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates, categories Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
